Press the button once to activate the display.

Then press and hold the button for 3 seconds until the hour begins flashing.

Continue pressing the button to select the correct setting:

• Hour
• Minutes
• Month
• Date
• Year
• 12-hour or 24-hour clock format

To move to the next setting, press and hold the button for another 3 seconds.

Once you have finished, leave the band untouched for approximately 8 seconds. Your settings will be saved automatically, and the display will return to standby.

Setting Alarm 1

Press the button twice to open the first alarm group.

If “A1 OF” appears, the alarm is currently turned off.

To switch it on:

• Press and hold the button for 3 seconds.
• Wait until the hour starts flashing.
• Press the button to select the correct hour.
• Press and hold again to move to the minutes.
• Select the correct minutes.
• Press and hold for 3 seconds to save.

The alarm is now turned on.

Important

Once the alarm is set, it will go off at the same time every day until you turn it off or change the time.

If you use the same wake-up time each day, you only need to set the alarm once.

Setting Additional Alarms

Dormy™ supports up to three separate alarms.

To access the other alarm groups:

• Press the button three times for Alarm 2.
• Press the button four times for Alarm 3.
• Follow the same steps used for Alarm 1.

Turning an Alarm Off

Press the button until the alarm you want to change appears.

Then:

• Press and hold the button for 3 seconds.
• Press the button until “OF” appears, such as “A1 OF”.
• Press and hold the button again for 3 seconds to save.

The alarm is now turned off.

Charging Instructions

Place the magnetic charging cable against the charging points on the back of your Dormy Band.

Make sure the charging pins are aligned correctly.

Then:

• Connect the other end of the cable to a USB power source.
• Fully charge your Dormy Band before first use.

Checking the Battery Level

Make sure the Dormy Band is in idle mode.

Then press and hold the button for 3 seconds.

The remaining battery percentage will appear on the display.

Charging Tip

If the band does not start charging:

• Disconnect the magnetic connector.
• Turn the connector around.
• Attach it again.

We understand how important it is to wake up on time.

If the vibration does not wake you at first, don’t worry. Try the following:

Adjust Your Three Alarms

Set all three alarms with a 15-minute gap between them.

Once your body becomes more accustomed to the vibration, you can gradually reduce the gaps to:

• 10 minutes
• 5 minutes
• 3 minutes

Check the Fit

Wear your Dormy Band snugly against your skin so you can clearly feel the vibration.

It should feel secure, but not uncomfortably tight.

Try a Different Position

Try wearing the band on the inside of your wrist, where the vibration may be easier to feel.

Test It for Several Mornings

Your body may need a little time to adjust to a new type of alarm.

Test different:

• Alarm times
• Fits
• Wrist positions

This will help you discover what works best for you.

Still Need Help?

Please contact our support team at support@dormylabs.com.

The vibration continues for approximately 2 minutes and then stops automatically.

This gives you time to respond without allowing the band to vibrate indefinitely.

For additional backup, you can set the second and third alarms several minutes after the first.

The Dormy Band does not have a traditional snooze button.

This is intentional, because repeatedly pressing snooze can make it easier to stay in bed and fall back asleep.

Instead, you can set up to three separate alarms several minutes apart.

These provide planned backup reminders while encouraging you to get up rather than keep snoozing.

Tip

Place the Dormy Band away from your bed after taking it off, so you have to sit up or stand up to stop your morning routine.

This is completely normal.

The Dormy Band cycles through different types of information when you press the button:

1. Current time
2. Date
3. Day of the week

The days of the week are displayed as numbers.

For example, 5 represents Friday.

No.

The alarm cannot be paused automatically for only one day.

Once an alarm is set, it will go off at the same time every day until you turn it off.

If you do not need the alarm for one morning:

• Turn it off manually.
• Remember to turn it back on the following day.

The alarm will not reactivate automatically.

Still have a question or need a hand? Our support team is happy to help.

You can reach us anytime at support@dormylabs.com.

We aim to respond to all inquiries as quickly as possible during business days.